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Low carb cinnamon cakes that can be done in 15 minutes ! Easy, fast and super delicious ! Recipe adapted from Sonourished's '10 Low Carb Desserts' Tried and tested !

Absolutely delicious cakes ; by far my favourites , I personally do not need to bolus for these.

I get consistent results within 2 hours after eating these with a very slight increase in my blood sugar of about 0.5 mmol.

I like to make a tray of mini cakes I eat at least a couple straight away but they are good the next day as well; and even people on high carb diets love them and you get to share !


2 cup / 200g - Almond Flour

10 tbsp - Erythritol Sweetner

2.5 tbsp - Ground Cinnamon

5 tbsp - Coconut Oil

5 - Large Eggs

1 pinch of Salt

Approx Nutritional Info per cake:

(*will change depending o your ingredients add up what you put in and divide by no.of cakes you bake )

12 Mini Servings - less than 2 carb / cake


ETA : 15 minutes

> Mix the almond flour, erythritol, cinnamon and a pinch of salt in a medium sized bowl.

> Add the eggs and the coconut oil and mix all together.

>Lightly oil a muffin tray with coconut oil and pour in the cake batter.

>Bake at 180 C /350 F for 10 minutes.

>Leave them to cool off for a bit, bolus if you need to and dig in !

Hope you will enjoy these ! Let me know how you liked them on my Instagram post ! @diabetesis_